Peace, Love & SUP

Stand Up Paddle Board

Hello, my name is Connie Baker. I completed 200 hours of Registered Yoga Teacher Training. In addition, I have learned paddle boarding skills and paddling techniques.  I have decided to put together these two skills and teach Stand Up Paddle Board Paddle commonly referred to as SUP.    The Classes are structured for any level of fitness, and are so SUPer fun and excellent for getting fit.  I have had a students from seven to seventyseven!  We do these classes on Mistral Fit Kailua Paddle Boards. They are easily inflatable to 11.5 feet long and 32 inches wide.




SUPer EASY First timers Beginners Class.   We will cover all the basics and focus on simply standing!  Once you are comfortable with standing, we will cover paddle skills.  The last part of the class we can move to more challenging skills and even try a few yoga poses if you are ready.    And learn the secret of no wimpy arm paddling!!

I provide all the equipment and accessories for this class and I will have them ready for you when you arrive.

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Greenlick Lake Jacob’s Creek Park  Mt. Pleasant, PA 

I will be at Greenlick in the evenings for SupSunset starting at 6:15 till sunset.


For those of you that want to practice your previously learned paddle skills.   I will help you review safety and paddle skills on land.   Once you feel comfortable,  we will launch on the water to practice and perfect your skills.

I will have the board, paddle, leash, life jacket and launch permit  ready on your arrival.   All you have to do is have SUP fun!

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Standup Paddle Board YOGA Class     

   $30 per person or Two Class Pass for $40     To be scheduled as requested at Ligonier YMCA

Standup Paddleboard Yoga is a variation of Stand Up Paddleboarding combined with yoga commonly referred to as SUP Yoga. This one hour class consists of a brief safety lesson and an overview of SUP.   The all levels yoga portion of class will be spent slowly moving through a modified, paddleboard friendly, Vinyasa Flow a sequence of asanas that will work the core muscles and challenge balance.  The class ends with you experiencing a peaceful Floating Savasana. This practice on the water great way to supplement your current yoga practice.

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 Each student MUST:

Be able to swim – Sign a waiver – Wear comfortable clothes that you don’t mind getting wet. Bring a CAN DO Attitude, a smile, a towel, bottled water, sunscreen and extra clothes.

Pool Partners

If you would like to set your pool up with Peace, Love and SUP or schedule a group class, please contact me at My goal for the pool partner would be to increase income, have loads of fun, and create a positive, confidence building experience for all students.   20 % of the class gross revenue will be paid monthy to the pool partner.

Class Set up

It would be ideal to have a lifeguard on duty supervising all classes.
The class should be held in a minimum of five feet of water.
I request the class area to be roped off from other activities in the pool. The rope can be used to anchor the boards for minimal drifting. If there is no rope available I provide pool safe weights, and shielded cables for this purpose.


I am insured through Next Insurance, Inc.