Peace, Love & SUP

Peace, Love, & SUP Yoga

Hello, my name is Connie Baker. I completed 200 hours of Registered Yoga Teacher Training at Red Brick Yoga. In addition, I have learned paddle boarding skills and paddling techniques at Pool Paddle Fitness. I have decided to put together these two skills and teach Stand Up Paddle Board Paddle Skills, Balance and Core Strength through my newly created company Peace, Love & SUP.  I own five Mistral Fit Kailua Paddle Boards. They are easily inflatable to 11.5 feet long and 32 inches wide with

LIGONIER YMCA “INDOOR HEATED POOL” 

Y Members @ $35  OR   Special Money Saving Two Class Pass  $60

Y Non Members  @$45  OR  Special Money Saving Two Class Pass $80

By Popular Demand we have a newly structured class for Men, Woman and Children!  Come Join in the fun!

Standup Paddle Board PADDLE SKILLS, BALANCE & CORE STRENGTH    

Wednesday @ 1:00 p.m. to 2:00 p.m.
May 16th May 23rd & May 30th
Saturday @ 11:00 a.m. to Noon
May 19 & May 26th

This 1 hour class is an introduction to familiarize you with the paddle boarding.  We begin with three types of paddling skills. The learning curve for SUP is quick, so you most likely will be up and practicing your paddle skills in no time.  During the second half of the class we practice balance and core strengthening exercises.  This class if for Men, Women and Children.  The only requirement is you must be able to swim and listen to the brief safety lesson.

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Standup Paddle Board Party    Member rate  $30 per person minimum of three  Non Member $40

Paddle Board Party is a cool way to celebrate a birthday, bachelorette/bachelor party, girls/guys night out and group date nights. Memorable for both children and adults. Requires three or more people.

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Each student MUST:

Be able to swim – Sign a waiver – Wear comfortable clothes that you don’t mind getting wet. Bring a CAN DO Attitude, a smile, a towel, bottled water, sunscreen and extra clothes.

UPCOMING SUMMER LOCATION AND CLASS DATES

Youngwood Park and Pool Every Monday and Tuesday at 9:00 a.m.
Youngwood PA   Outdoor pool Opens on May 30th

June 4th  11th 18th 25th  Monday 9:00 a.m.  SUP Paddle Skills/Play Classes
June 5th 12th 19th 26th Tuesday  9:00 a.m.      SUP Yoga Classes
July 2nd 9th 16th 23rd 30th  Monday 9:00 a.m.  SUP Paddle Skills/Play Classes
July 3rd 10th 17th 24th 31st Tuesday 9:00 a.m.  SUP Yoga Classes
August 6th 13th 20th 27th Monday 9:00 a.m.  SUP Paddle Skills/Play Classes
August 7th 14th 21st 28th  Monday 9:00 a.m.  SUP Yoga Classes
September 3rd Monday 9:00 a.m. SUP Paddle Skills/Play Classes
September 4th Tuesday 9:00 a.m. SUP Yoga Class

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Keystone Park       Schedule by appointment only.

Standup Paddle Board on the Greenlick Lake Jacob’s Creek Park  Mt. Pleasant, PA 

Only $99 per person.

This two and a half hour class consists of water safety lesson, an introduction to familiarize you with the paddle board and equipment necessary to Standup paddle board properly, paddling lesson and then launch on the water. The learning curve for SUP is quick, so you most likely will be up and practicing your paddle skills in no time.    We will be on the water learning balance and paddling skills, we will stop and eat our delicious lunch, and then return to water for more SUP fun!

Includes Lunch, equipment and instructions.   This will be scheduled as weather permits, so to register please call me at 724-972-5652.

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Pool Partners

If you would like to set your pool up with Peace, Love and SUP or schedule a group class, please contact me at willowhouse@wpa.net. My goal for the pool partner would be to increase income, have loads of fun, and create a positive, confidence building experience for all students.   20 % of the class gross revenue will be paid monthy to the pool partner.

Class Set up

It would be ideal to have a lifeguard on duty supervising all classes.
The class should be held in a minimum of five feet of water.
I request the class area to be roped off from other activities in the pool. The rope can be used to anchor the boards for minimal drifting. If there is no rope available I provide pool safe weights, and shielded cables for this purpose.

INSURANCE

I am insured through Next Insurance, Inc.